🏋️‍♀️ Can I Work Out Before or After a Body Sculpting Session?

Kat M
Jul 2
2 min read

Updated: Nov 6

💪 Working Out Before Your Body Sculpting Session

Yes, you can work out before your session, just keep these tips in mind:

• Avoid overexertion or intense workouts that leave muscles sore or inflamed, especially if you’re having wood therapy or vacuum therapy on your legs, glutes, or stomach.

• Don’t come in sweaty or dehydrated. Hydration is key, particularly for treatments like cavitation or radio frequency

.• If you’re doing lower-body sculpting, skip glute day so your muscles aren’t tense or swollen.

🧘‍♀️ Working Out After Your Session

Wait 24 to 48 hours before resuming intense exercise. Here’s why:

• Your body needs time to process fat breakdown and support lymphatic drainage.

• Treatments like wood therapy, vacuum therapy, cavitation, and radio frequency make tissues more sensitive. Pushing too hard too soon can slow results or cause discomfort.

• Gentle walking within 24 hours is encouraged. It enhances lymphatic flow and can actually improve your results.

💡 Quick Summary

• Before: Light workouts are fine; avoid soreness and heavy sweating.

• After: No intense workouts for 24 to 48 hours; gentle walking is ideal.

• Hydrate well before and after every session to maximize results.

Why Following These Guidelines Matters

Following these recommendations helps your body recover, reduces inflammation, supports lymphatic drainage, and ensures your non-invasive body sculpting treatments work safely and effectively.

Hydration is Key

💧 Drink plenty of water before and after your session. Proper hydration helps flush toxins, improves lymphatic flow, and supports fat metabolism, all essential for the best results.

Common Myth: “I Should Work Out Hard Right After My Session”

❌ Myth: Exercising intensely immediately after treatment burns more fat

✅ Fact: Gentle movement and rest allow your body to recover and flush fat more effectively than overexertion

Have Questions?

If you’re unsure what activities are safe before or after your session, I’m here to guide you and create a personalized plan for the best, safest results.

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