
What To Do Before and After Your Appointment

Prep
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Drink plenty of water throughout the day of treatment, both before and after your session. This will keep you hydrated and help flush the toxins out of your body.
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Using a dry brush daily will help stimulate lymph movement.
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We recommend eating a healthy, balanced diet of fresh greens and fruits.
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Avoid drinking alcohol 24 hours before the procedure.
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Make sure you have a small meal before your treatment. Never come on an empty stomach.
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Make sure you arrive early to fill out your forms.
Aftercare
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Expect redness and cup marks, which should only last a few hours.
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Do brisk exercise for at least 20 minutes after your treatment to stimulate lymph movement.
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Do not eat 2 hours before and 1 hour after treatment.
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Avoid tanning. This will irritate your skin.
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No hot showers, baths, or saunas for 24 hours after treatment.
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NO alcohol consumption on the day of and 48 hours after treatment.
