What To Do Before and After Your Appointment

Prep

Drink plenty of water throughout the day of treatment, both before and after your session. This will keep you hydrated and help flush the toxins out of your body.
Using a dry brush daily will help stimulate lymph movement.
We recommend eating a healthy, balanced diet of fresh greens and fruits.
Avoid drinking alcohol 24 hours before the procedure.
Make sure you have a small meal before your treatment. Never come on an empty stomach.
Make sure you arrive early to fill out your forms.

Expect redness and cup marks, which should only last a few hours.
Do brisk exercise for at least 20 minutes after your treatment to stimulate lymph movement.
Do not eat 2 hours before and 1 hour after treatment.
Avoid tanning. This will irritate your skin.
No hot showers, baths, or saunas for 24 hours after treatment.
NO alcohol consumption on the day of and 48 hours after treatment.